Self-care is a form of self-love which is essential for all healers to practice. Healers tend to be over-givers and when you don’t give to yourself first the result is burnout, imbalance and loss of vitality. Here are six tips for make the most of your self-care practice. Follow these tips to maintain balance and stay energized so that you can continue to give your very best.
Think you don’t have enough time to meditate? Research shows that just a few minutes a day can help you reduce stress, increase your compassion and much more. This easy technique requires setting a timer for 5 or 10 minutes whenever you like, whether it’s first thing in the morning or just before bed. Meditate until the timer goes off and you won’t have to worry about a thing. Think of it as healing practitioner on cruise control.
MZC: I’m very uplifted by so many young volunteers this year; there’s a growing spirit of wanting to share and encourage the disadvantaged youth I’ve been meeting with.
Energy healing is a technique by which the healing practitioner sends what is known as life-force, bio-energy, chi/qi, prana, zero point, reiki, or quantum energy into the area of the arthritis pain. This energy has an fast acting anti-inflammatory effect as well as a lubricating effect on the affected area of arthritis pain.
From the beginning healing was done prayerfully, putting a quick request to God for healing of the person for their best interests, for protection from the recipients impairments and protection for the person from mine. Then with intuitive spontaneity I reiki stress relief would proceed.
Juicing can be a wonderful way of giving your body the nutrients and vitamins it needs to maintain good health. Juicing provides you with the energy you need to exercise, and gives you protein that helps to build muscle. If you are a fitness fanatic, you will find that fresh juices restore your body after a strenuous workout. If you are working on building muscle, add a scoop of your favorite protein powder.
Ramana Maharshi did not gave much discourses. He mainly taught through silence and the little He spoke, He always gave importance to practice the Self-Inquiry technique. His Ashram in Tamil Nadu is still vibrating with His energy and many seekers visit his Ashram everyday and many satsangs are also planned there by many spiritual teachers.